Nutritional Therapy
Nutritional therapy uses evidence based information to help you make dietary changes that help improve your health. This may include changing your eating habits, eating a more balanced diet and improving your activity level.
I also look at health-related symptoms and determine if these are exacerbated by by deficiencies in certain vitamins and minerals. My aim is to find the root cause of symptoms or already diagnosed illnesses and treat them through dietary changes and or the addition of certain supplements, as required.
What to expect?
- Private 1-to-1 consultations tailored to your individual needs.
- Initial consultation can take up to 90 minutes
- Follow-up consultations typically take 45 to 60 minutes.
- A comprehensive assessment of current health goals, symptoms and health history.
- Personalised nutritional and lifestyle plan, including meal ideas.
- Recommendations for supplements, including contraindications review of current medications and supplements.
- Referral to other healthcare providers if required.
- Follow up reviews of progress.
- Support to answer any questions between consultations.